Treating eczema can be difficult, especially when genetics, stress, and environment are factors. However, there are ways to reduce the itching and inflammation and identify triggers. If your symptoms are related to your mental state, you should consider consulting a psychiatrist and seeking counselling. Taking certain medications may also help to reduce the severity of your symptoms. Here are some helpful tips for treating your eczema.
In order to prevent outbreaks of eczema, you should try to change your lifestyle. Avoiding certain products that contain rough particles or those with perfumes – this can help your skin heal and improve. Moreover, you should try to avoid using detergent with added fragrances. Instead, use cleansers that are made of natural ingredients. Other natural remedies include using a HEPA-filter vacuum cleaner and avoiding exposure to pet and indoor allergens.
Another effective remedy for eczema is coconut oil. This hydrating oil also contains lauric acid, which has antibacterial properties and can prevent infections on your skin. Ensure that you buy cold-pressed or virgin coconut oil. Unchecked tension can cause excessive amounts of cortisol, which suppresses your immune system and causes inflammation on the skin. Managing your stress levels can help reduce the occurrence of eczema and improve the appearance of your skin.
The immune system is responsible for protecting the body from germs and allergens, but sometimes it gets it wrong, causing inflammation and an outbreak of eczema. The condition can also be an indication of an auto-immune disorder or allergies. The body reacts to these substances by producing an army of white blood cells that produce chemicals that cause the skin to become inflamed.
The condition is a complication of other skin problems, such as hair-trigger dermatitis. The immune system is a complex and multifaceted system, with multiple causes and symptoms. Eczema, also known as atopic dermatitis, is an autoimmune disease, which means the body’s immune system attacks healthy tissues. In eczema, however, the immune system is not attacking the skin itself.
Foods & Oils
Inflammation is a common cause of eczema, and eating foods rich in Vitamin C and antioxidants can help prevent it. Also, foods high in potassium can help reduce inflammation, which can improve eczema symptoms. To get the most out of these nutrients, you should include more of them in your diet. Bananas, cauliflower, pineapple, and mangoes are high in potassium.
Among the oils that have positive effects on eczema are those derived from olive oil, coconut oil, and olive oil. Sunflower seed oil is a good choice because it contains vitamin E, which is essential for reducing eczema flares and improving skin hydration. Coconut oil, on the other hand, has antibacterial properties that can help with eczema flares. Jojoba oil can also help rehydrate skin and repair damaged barriers. Finally, you can also use rosehip oil.
Our top 10 tips can be found at Top 10 Tips to Keep Eczema at Bay